Chapters
00:00 - Intro
0:49 - Why it's Unique?
1:27 - ALA for Nerve Repair
3:30 - ALA for Insulin Resistance
4:18 - ALA for Inflammation
5:22 - Alpha Lipoic Acid Dose
6:03 - Cautions

What is Alpha Lipoic Acid?

Alpha lipoic acid, often referred to as ALA, is a naturally occurring compound found in the body. It plays a crucial role in energy metabolism and acts as a potent antioxidant, scavenging  free radicals and protecting cells from oxidative damage. ALA is both water and fat-soluble, allowing it to work in various cellular environments.

How Does Alpha Lipoic Acid Work?

ALA neutralizes free radicals, reducing oxidative stress and mitigating cellular damage associated with aging and various conditions. It also  supports insulin sensitivity, aiding in glucose uptake and utilization, thus benefiting individuals with diabetes or metabolic syndrome.

Alpha Lipoic Acid for Nerve Repair and Neuropathy

ALA crosses the blood-brain barrier, exerting neuroprotective effects. It enhances cognitive function, reduces inflammation, and may alleviate symptoms of neurodegenerative issues.

Alpha Lipoic Acid for Skin

ALA's antioxidant properties promote collagen synthesis, improving skin texture and reducing signs of aging, such as wrinkles and fine lines.

Alpha Lipoic Acid Dosage

The optimal dosage of ALA depends on various factors, including individual status and specific goals. However, a typical recommended dosage ranges from 300 to 600 milligrams per day for general antioxidant support. 

How Much Alpha Lipoic Acid for Neuropathy

For specific conditions like diabetic neuropathy, dosages of up to 1200 milligrams per day may be recommended, under medical supervision.

Alpha Lipoic Acid Side Effects

While ALA is generally safe for most individuals when taken at appropriate dosages, some may experience mild side effects such as:

Gastrointestinal discomfort (nausea, stomach upset)
Skin rash or itching
Hypoglycemia (low blood sugar), especially in diabetic individuals taking medication to lower blood sugar levels.