End Back Pain an Revitalize Your Core: 16-Minute Holistic Follow Along Routine
CCMray • April 22, 2024 • 0 views
How do your feel before and after? Let me know! There is a lot of stuff happening. Experience and understand the magic! Start our UNLOCK YOUR BODY Program Now: ➤ https://thinkflowgrow.com/unlockyourbody Rediscover your body's innate intelligence with this holistic 16-minute follow-along routine focused on core stability and back pain relief. No equipment needed - just you, your body, and a bit of determination! Our journey together begins with mindfulness, establishing a sense of presence and awareness in our bodies. Next, we move to conscious breathing, tapping into the power of our breath to not only fuel our movements but also facilitate deeper mind-body connections. Finally, we transition into targeted movements designed to strengthen our core and alleviate back pain. This routine is rooted in the principles of motor development - the same principles that guided our bodies as they learned to crawl, walk, and run. By reconnecting with these foundational aspects of movement, we can reawaken our body's natural competence and wisdom. If you're ready to explore your body's capabilities further, I invite you to check out my "Unlock Your Body" program. This course is a deep dive into rediscovering and reclaiming your mobility, offering structured guidance on your journey to better movement, greater physical freedom, and enhanced well-being. Start our UNLOCK YOUR BODY Program Now: ➤ https://thinkflowgrow.com/unlockyourbody ➤ Get access to 2 FREE Unlock Your Body routines, a BONUS video on breathing and the lymphatic system and insightful takeaways – your stepping stone to a journey of holistic body health.: https://thinkflowgrow.com/freebee Imagine being able to optimize your brain, improve your posture, move with ease and grace, reduce pain and stress, enhance body awareness, balance, and vision, all through an intelligent movement routine in just a couple of minutes. Why does it work? Our bodies and brains have evolved with and for movement during neuro-motor development, and this principle, coupled with new and old scientific insights, rewires your body on a daily basis. ➤ German Newsletter: https://thinkflowgrow.mykajabi.com/ne... ➤ English Newsletter: https://thinkflowgrow.com/en