Intermittent Fasting is a powerful healing strategy but there are some basic principles you need to know to have a good experience.

Here are 3 key fasting quick tips!
1) Start Slowly and Progress Naturally. Start with a 12-14 hour fasting window and slowly increase your fasting window until you can do a 24 hour fast once a week.
2) Start Your Day with Good Hydration drinking 16-32 oz or more of water within the first 30-60 minutes of waking
3) Relax and Keep Stress Down When Fasting: Relax, keep your stress levels down and take some deep breaths every hour.

Overtime, you will build resiliance and will be able to handle more stress while fasting.

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