joanie3334 days ago
Listed below – 1 is the most beneficial: 1) Raw sunflower seeds (1oz) with avocado (1/4 of an avocado) and 1/2 lemon juice. 2) Freshly ground flax seeds (2 tablespoons) with an avocado. 3) Freshly ground chia seeds (2 tablespoons) with a teaspoon of coconut oil. 4) Hemp seeds (2 tablespoons). 5) Soaked pumpkin seeds with lemon soaked for 8 hours. 6) Sesame seeds dry roasted for 3 minutes. Video starts with instructions for sesame seeds and works through above list in reverse, ending with best (number 1) at end of video.