Chapters

00:00 - Intro
0:44 - Color Matters
1:20 - What Does Quercetin Do?
1:55 - What Does the Literature Say?
3:10 - With Bromelain?
3:50 - What Dose
4:26 - Side Effects and Ending Thoughts

What is Quercetin? Quercetin is in What Foods?

Quercetin is the most abundant flavonoid in the diet. And It’s estimated that the average person consumes 10–100 mg of it daily just from diet alone. t’s been shown in dozens of studies to have anti-carcinogenic, anti-inflammatory and antiviral activities. Usually  When combined with of bromelain, an anti-inflammatory enzyme.

Quercetin Rich Foods. What Foods Have Quercetin?

Now Quercetin is found naturally in many plant-based foods, particularly in the outer layer or peel. The color of fruits and vegetables reflects the amounts of flavonoids present. So keep that in mind. And some of the highest sources of quercetin is found in elderberries, red onions, white onions, and cranberries. All having bright and distinct colors. 

How Quercetin Works?

Quercetin is a more powerful antioxidant than vitamin C, E, and beta carotene. And when it comes to multitasking. Quercetin plays a number of different roles in the body. It wears a lot of hats. The first thing is that It has very strong antioxidant properties which enable it to scavenge free radicals, reduce oxidative stress, and protect against cellular damage. 

Quercetin Anti Inflammatory.

Quercetin’s anti-inflammatory properties help stop the production of inflammatory cytokines and enzymes, making it useful for various inflammatory conditions. 

Quercetin With Bromelain. Best Quercetin?

Now the question is why do quercetin supplements contain bromelain? Is bromelain necessary? Well, they add Bromelain because it is a naturally occurring enzyme from pineapple stems, which is pretty neat since it helps increase the bioavailability of quercetin. Youll find different types of supplements, quercetin 3 glucoside, quercetin aglycone, isoquercetin, quercetin 7 rutinoside. There are various types. There is also a quercetin dihydrate, which is mostly insoluble in water and may not be absorbed as well as the others. 

Quercetin Dosage. How Much Quercetin to Take? 

And the most common dosages are 500 milligrams taken twice daily, but heres the thing, it’s also very possible to experience benefits when taking lower doses and getting all your quercetin from just diet alone. You may not need to supplement it if you already have a healthy diet rich in fruits and vegetables like onions and capers.

DISCLAIMER: 
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.