In this video, I go over my top 3 quick tips to help improve your energy, mental clarity and cognitive processing speed so you can perform at your best! 1) Prioritize Water and Electrolytes - Really good hydration will help enhance your energy and mental focus and clarity. 2) Prioritize Your Sleep: Sleep is when you detoxify your brain. Getting 7-9 hours of high quality sleep by going to bed early in a dark, cool room is critical for a healthy brain! 3) Use Novel Movements: Cross crawl type exercises, cross body movements and new movements all help stimulate synaptogenesis and the formation of new brain cells and new neural connections in your brain. For more info go here: https://drjockers.com/using-neurobics...